Weight Thread
Does using a thread mill, work my leg muscles?
Does using a thread mill, the work of muscles my leg? Can anyone recommend exercises, good for my legs without using the computer, such as weights, because I have none.
I will answer your questions one by one here. Using a thread mill is resolved definitively leg muscles. By varying the intensity (speed and gradient), you can add more stress to muscles though. For example. as sprinting in a steep slope in threadmill. If you have no weight, but would like the training of the legs, then you can: 1) "half-squats" using their body weight 2) Do interval training (Sprint) 3) Go to a pool and frog kicks in the water 4) leapfrog steps 5) to raise calves 6) hamstring curl These are a few you can try. Go for more reps if necessary. Visit my status in form and muscle building blog for more tips here: http://www.effective-fat-burn.com/howtobuildupmuscle
